Today, I did an hour of yoga and an hour of "Insanity".

Needless to say, my body is screaming at me. 

AND IT'S SCREAMING AT ME IN ALL CAPS.

Yoga has forced me to start working on my mental strength, training me to focus my mind and think positive, not allowing negativity to get the best of me. What an invigorating feeling! For some reason I look more forward to my hour of yoga than my hour of "Insanity" - maybe it's because of the quiet that envelops my mind when I'm in the "downward dog position", ha! No, but really... I think it's because I learn more about my body when it's forced to relax in a physically demanding position. 

Yes, I think that's definitely it.

I feel good. I feel positive. I feel like a new leaf is turning. I feel better about myself than I have in a while. I feel proud of my efforts. I feel like I'm becoming someone I've always wanted to be. I feel happy. I feel like I've started pushing myself harder, both mentally and physically.

Which means that my muscles can scream at me all they want because this lady says, "BRING IT ON, SORENESS."